SUPERFOODS for quitting
smoking and some handy
resources for each. Take
the time to do a little
research, and your
problems may be solved:
1. Mucuna: The L-dopa
content of the
unprocessed Mucuna bean powder is so powerful
that doctors are also using it to help Parkinson’s
patients restore mental clarity, and as a mood
elevator! Mucuna helps with:
-Regeneration of organs (heart, kidneys, liver, lungs)
-Dramatically strengthens immune system
-Improved sleep
-Reduced body fat and cellulite
-Improved skin appearance
-Increased mood and sense of well-being
-Increased bone density (very necessary after toxin
overload from cigarettes)
2. Chlorella
3. Spirulina
4. Cacao raw chocolate: fights depression and is a
great mood enhancer!
5. Goji berry and acai berry: Acai berry has been
cherished by the Amazonian people for centuries.
This unique berry has an extraordinary amount of
antioxidants that protect the tissues and cells of
the body, plus acai contains phytonutrients that
make it one of the most well publicized superfoods
among health enthusiasts.
6. Kale and Maca: Maca is the ancient superfood of
the Incas. Grown in the high Andes mountains in
Peru, Maca is packed with vitamins, minerals,
proteins, tannins, complex alkaloids and other
phytochemicals. Alkalize the body and load up on
natural, raw nutrients! Kale is the hidden superfood
of planet Earth! Check out these great resources:
7. Blueberries: Blueberries have the highest
antioxidant capacity, making them highly protective
for the cardiovascular system. They contain
pterostilbene, which lowers cholesterol, and
anthocyanins, which improve vision and brain
function and guard against macular degeneration.
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